sharing the beauty of the mexican folklore dance with the world
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What is Aware Fitness?
Aware Fitness is a class taught by Master Instructor Valentino Escada who is a professional martial artist with over 10 years of experience in self defense, fitness, nutrition and an self development. Aware Fitness uses his method of combining, strength training, flexibility, martial arts, core workouts, nutrition & life coaching. This powerful method allows each student to find their strengths and build on them! "We can not build on weaknesses.. we need to understand our strengths and motivations to build long term habits! Most workouts become tedious and people quit because our minds search for excitement and meaning within our convictions. Aware fitness is all about helping you find those convictions that will make building new habits a realistic goal". -Valentino
Ollin Yoliztli students (ages 13 up): Free with active class membership
Weekly private lessons and non Ollin Yoliztli students: $30 per class